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Walter Majano posted in the group Calorie Deficit Challenge
Finished today starting the week off right! 👏 hit my protein and calorie goals. Feel Ming good after yesterdays refeed
1 Comment -
Walter Majano posted in the group Calorie Deficit Challenge
Re-feed today. Energy levels were way down (maybe the time change too). Anyways, felt like eating a bit more chicken enchiladas 😅
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Walter Majano posted in the group Calorie Deficit Challenge
Watched my team win in Toronto and we went out to celebrate after with some miso beef ramen. All done within the cut calories too! Great day. 🍜😏⚽️
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Walter Majano posted in the group Calorie Deficit Challenge
Didn’t eat within my calories today but I crushed a leg workout and got the protein so I’m really proud of that 🤣
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Walter Majano posted in the group Calorie Deficit Challenge
Today I indulged in a couple cookies and a mini bag of chips they had while visiting mum at the hospice. Couldn’t sleep well last night but I did what I could and got a 40 min incline walk going to get the heart rate up and tracked everything. All in all, a good day I think 🤔
2 Comments-
Praying for your family during these hard times. Definitely understand how hard this can be and kudos to you for doing your best and trying!
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