Halloween!! We made it! I did indulge in a couple BUT I planned for it so all is good. Great challenge!

I did eat more than one treat today, but I didn’t go crazy. I enjoyed a fun holiday with my family and I don’t even regret it.

Fun size butterfinger today. I am actually over eating a treat every day. And I’m glad it’s almost done. Which is crazy! I’m proud of myself, that I’ve had an open bag of candy that has lasted weeks. It doesn’t have the power over me like it used to.

I helped a friend chaperone a big group of kids at a corn maze for a birthday party tonight. They bought donuts there, and I should’ve just said no thanks. But I felt weird and obligated, and ate one. So definitely more than 90 calories, but I still ended the day with good macro numbers so I’m moving on and not too upset about it.

Great day today. We went downtown to the Halloween event and I got about 100 calories worth of tootsie rolls since my daughter doesn’t like them. I love them!

I missed posting yesterday!!! Dang! I had another 100 Grand and it was fantastic. I’m loving how this challenge is just reinforcing what I know but sometimes forget. If I “let” myself have fun stuff…I don’t need ALL the fun stuff.

The individually wrapped Twizlers are my favorite, had one tonight. Still not even tempted to binge on the whole bag of candy, I’ve made way too much and it feels so good!

Mini Baby Ruth and mini Butterfinger. Delicious!! Today was hard but I did not falter! The printer broke down in my office so I had to print next door. Which means I walked by the damn candy bowl about 15 times today. But I had my treat and that’s it. Plus it was good for the step count.

Enjoyed again…the pumpkin snickerdoodle. Man are they good. I had to work at a client’s office today. Man does that help with snacking. Maybe I can work there everyday. 🤣

OK! I had a pretty hectic day and was late eating lunch due to a meeting that went long. So freaking long. I was hungry and cranky but I didn’t let myself have my treat until I ate lunch and got all settled. Then i could enjoy it. And remember eating it. 😁 I enjoyed a nice Hersey with almonds.

Brad will be going live today at 2pm MT! He will be discussing emotional eating. This topic pairs well with our current one treat challenge, so make sure to join us live!

https://us02web.zoom.us/j/82010665565

How is everyone doing on their candy challenge?

Today was a bite size scotcharoo again. I have an amazing adult autistic son and he ‘s currently really into making this treat. He could make it by himself if he had to, but he prefers we do it together and I’m happy to oblige. It was hard to eat just one today. This is the first day of the challenge that I’ve been just home and bored all day.…Read More

I forgot to post yesterday but didn’t forget my piece of candy! 😁 I enjoyed a nice Reece’s peanut butter cup after my hip hop class. Today was a kinda boring errand day but I enjoyed a nice fun size pack of peanut M&Ms.

Skittles today. I forgot how much I like them! This has been a hoot so far. It is seriously amazing how much more in control I feel knowing I have a treat coming. I’m not sure it is my new meal plan forever but there is something to “allowing” yourself fun stuff while you are still in deficit. Just takes the pressure off a little. That…Read More

I think the one treat challenge will be helpful in continuing to heal my relationship with food. I’m currently tracking and in a deficit and I’ve been amazed that it’s helped me feel less obsessed with food. I’ve spent so many years obsessing over and classifying food as good, bad, healthy, unhealthy, etc. Changing to tracking macros feels more li…Read More

Made Scotcharoos (aka peanut butter rice krispy treats) with one of my kids. Cut myself one tiny square to eat for my one treat.

OK! Yesterday ended up being a Butterfinger. Today 100 Grand. Delicious!

Hmmmm….what candy will I enjoy tomorrow?

Does anyone here deal with any “abnormal” amounts of anxiety? 😩

Hello! I was curious if anyone had some insight.

I just did used the KN calculator and it says my deficit is 2100 calories! I’m currently eating 1600 (programmed from a KN coach). Wondering if I should start increasing my calories to then in a few months go back in a calorie deficit???

I’ve lost 20lb but probably have another 20-25 left to lose!!

How do we update our profile pic?

Hey all!

Give a warm welcome to @vanhuss6gmail-com ! Our newest member to the family!

AnnouncementWe have moved our weekly calls to Tuesdays at 2pm MT. Our next call will be October 1st.