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Does anyone here deal with any “abnormal” amounts of anxiety? 😩
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What helped? I’ve had health anxiety issues since I was in high school 😩
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Hello! I was curious if anyone had some insight.
I just did used the KN calculator and it says my deficit is 2100 calories! I’m currently eating 1600 (programmed from a KN coach). Wondering if I should start increasing my calories to then in a few months go back in a calorie deficit???
I’ve lost 20lb but probably have another 20-25 left to lose!!
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Important to remember any calculator is just an algorithm and never an exact science. Glad you went to 1600. Depends on how long you have been in the deficit but if its been 4+ months then not a bad idea to go back to maintenance for 8-12 weeks then crush the rest starting in January!
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Thank you! It’s been a little over 3 months so that might not be a bad plan! My cousin’s wedding is in March in Florida so I want to feel and look my best!
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Hey all!
Give a warm welcome to @vanhuss6gmail-com ! Our newest member to the family!
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Thank you! What’s the best way to get the most out of this group and membership?
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The Calls, Nutrition Articles, Participate in challenges, reach out for any questions you have! Watch the recordings 🙂
Posting!!! 🙂
I know we talked about this but wanted to also make sure we responded to you!
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AnnouncementWe have moved our weekly calls to Tuesdays at 2pm MT. Our next call will be October 1st.
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Sean Finnegan posted in the group Calorie Deficit Challenge
I need this!
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Key Collective wrote a new post
UncategorizedSeptember 19, 20240Video Notes Magnesium Complex Supplement Order Sleep Tips Covered Sleep Tips PDF
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Are we getting a Train with Brad-part 3? About wrapped up with part 2. Thanks!
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Don’t miss today’s call on sleep! Starts at 1pm with Brad.
Join the call -> https://us02web.zoom.us/j/82010665565
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Drop some of your gratitudes bellow! 👇🏼
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Hey All!
Let’s give a warm welcome to our newest member @beckyfleming to the Collective family!!!
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Key Collective wrote a new post
UncategorizedSeptember 13, 20240Show Recap Vegetarian Protein Options Lentils (1 cup cooked) Protein: 18 grams Calories: 230 Chickpeas (1 cup cooked) Protein: 15 grams Calories: 269 Black Beans (1 cup cooked) Protein: 15 grams Calories: 227 Tofu (1/2 cup, firm) Protein: 10 grams ...
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Brad will be hosting a live Q&A today at 1pm MT. Some submitted topics will include:
– How to get more protein on a vegetarian diet?
– Should alcohol be completely removed when in a deficit?
– What are our thoughts on having 1 free day if you are strict the other 6 days?
– What are the biggest hacks for stress?
– & more!Join the call -…Read More
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Today’s Gratitude lesson is up! What’s everyone grateful for today?
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I’m sitting in the airport after a visit with my best friend. We have been friends for 40 years. That is incredible. I am very grateful to have found someone to be friends with for so long. Especially since we don’t live by each other anymore and have to make sure we make the time.
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Still trying to keep to the 10,000 step count. I fell off for a few days, but I got back on yesterday. Happy to be on my morning walk this morning, thinking of all I’m grateful for. This morning I’m thankful for a PT that actually listened to me, pushed for me to get an MRI, and yesterday I got the results of what had been causing me pain for sev…Read More
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Keep it up! We are super happy to see you are continuing the habit past the challenge.
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Here’s a message from Brad on the Gratitude Challenge!
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Gratitude Challenge starts today! More details on the challenge can be found here ->
Let us know what questions you have below.
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Update
We will not be having a call this Thursday (September 5th). However, we will be running a gratitude challenge starting on September 5th for anyone that wants to join! We will release more details soon.
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Congrats to everyone that finished the step challenge! Now that the challenge is over, we challenge you to keep up on these new habits you have been creating. If any of you had a positive experience from this challenge, share it below
More details will be released soon!
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This challenge pushed me to get outside and get my steps in. Thank you for creating this challenge
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Congratulations everyone for finishing!!!! We did it!!! Finished today strong!
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Happy last day of the challenge! Proud of all of you ☺️☺️☺️
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I had a hard time getting my steps in today, but I did it! Happy last day of the challenge everyone!
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I finished the challenge strong and got over 11000 steps everyday in August
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I’m always so jealous of the pictures @aracely-niewenhuisgmail-com shows on her walks. My husband and daughter took me to this spot they found that is only 20 minutes from our house. Didn’t do my outdoor walk there today but I definitely will in the future.
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26,098 to finish the day. Big nature walk, shopping, and basketball with my sons.
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Last day of the challenge tomorrow. Thanks for all the great examples in this challenge. I plan on finishing with 25k
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Ran out of time in between shifts, it was either walk or gym and I picked gym. Ended this day on 8770😭
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Yeahhh Another great day 10000 steps and made my protein goal
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Walked near these beauty’s this evening. I thought my walk was ruined because it began to rain as soon as we got to my daughters volleyball practice, but it eventually cleared up.
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I’ve been really sick the last couple of days, but I got back to it today.
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One more day in the challenge, keep it up everyone!
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Key Collective wrote a new post
UncategorizedAugust 30, 20240Call Details Topics covered:How to know if you are lifting heavy enough.Brad's favorite exercise for each muscle.Open Q&A Show Notes PDF
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First time I laid down to sleep and had to get back up to walk a little more. 😆 But I got it done and even hit my protein. Yay!
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Steps hit! I was 35 mins into my walk and it started down pouring, unfortunately too much to finish!
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We are already at the 28th! Met my step goal, activity and protein! We’ve got this everyone!
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Woke up when my youngest had a nightmare at around 4:30am. I tried falling asleep, but gave up after an hour. So I got up, got my workout in, and now I’m on my walk before the sun comes up
and the temps go up.2 Comments-
I’m sorry that was the reason you were up so early but way to make lemons out of lemonade. Beautiful view!
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Steps and activity but missed my protein. Gonna nail that these last couple days.
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Goals hit✅ feeling motivated and ready to end this month out strong!
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The heat today in Kentucky is no joke. Went on a walk at 6:30am and I had to wear leggings because it was a bit chilly, but not now. I changed into shorts for my run.
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Made sure to walk this morning since I was traveling today. Hit my steps, exercise and protein. Almost at the end!
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Hit all my goals today. I’m not ready for winter, but I am looking forward to cooler temperatures.
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I cannot believe August is almost over. Just finished my last walk for the day
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A great day with my brother and sister. The cousins all playing in the pool and us hanging out and visiting. It was awesome. When I looked at my watch I needed 700 more steps and my mom walked around the block with me. Just a stellar day.
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No daily walk today but yard work and playing with the kids got me over 13k. Joyful movement is the goal and it felt great today.
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I did for so many years!!! so so many years I was only getting 3 ish hours of sleep and barely surviving! I have been there my friend.