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Mandy McbeanOffline

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      Mandy Mcbean posted in the group Calorie Deficit Challenge

      8 months, 2 weeks ago

      Bad migraine day 4! 😩 Chiropractor appt, doctor appointment, grocery store, cardio, cleaned, picked up vitamins, took a bath and now closing my eyes early to hopefully get rid of this migraine. I hope everyone crushed this day! Don’t let the weekend be your WEAK END!

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      • Oh nooo 😞 hopefully your migraine went away 😔 I know I have a headache from this weather. We are supposed to get massive amounts of rain starting tonight

      • I hope you feel better in the morning! I would love to know what you’re eating. My goal macros look fairly similar, but I’m higher on carbs consistently!

        • I’m eating raspberries, blueberries, chicken, Greek yogurt, veggies, protein sticks from 1st phorm, egg whites, Kodiak pankcakes, turkey bacon, red potatoes. I make up a big salad at the beginning of the week and have that at night for dinner with a protein. I use bolthouse ranch dressing, rice cakes with TBSP peanut butter pre workout, Fairlife protein shakes.