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Mandy Mcbean posted in the group Calorie Deficit Challenge
Happy Tuesday! I hope everyone had a great day!
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Mandy Mcbean posted in the group Calorie Deficit Challenge
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Mandy Mcbean posted in the group Calorie Deficit Challenge
Macros were a shit show today, but it’s ok. I still tracked. I didn’t get all my protein in, I ate too many carbs and fat and tonight I felt guilty, but then told myself, I’m not gonna gain fat for going over on my macros 1 day! I ate a small blizzard. It’s all my husbands fault 😂😂 Jk. I feel like crap from eating it and now i know why i don’t e…Read More
2 Comments-
Hey. But the fiber 🙏 that says something about the food quality. I’d say you did great!
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You need a treat day now and then for sure. Sorry the ice cream didn’t sit well. I avoid that kind of food for the same reason.
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Mandy Mcbean posted in the group Calorie Deficit Challenge
It was a great day!!! Got lots of yard work done, went for a walk, did cardio and now enjoying outside time by the fire. I’m so excited for summer. Bring it on!
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Sounds like a wonderful day! I am not ready for summer just yet — still trying to get more skiing in while the snow is so nice.
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Mandy Mcbean posted in the group Calorie Deficit Challenge
Went to dinner for my daughter’s birthday and was able to stay on track and it felt good. Today was a great day. Woke up and lifted weights, did cardio, got my hair done, went to a Pilates class with my daughter and some other girls and then dinner.
3 Comments-
I should have aimed better to stay on track and make healthier decisions while staving! You go girl
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I feel like now that I don’t drink alcohol it is so much easier to stay on track. I even woke up down in lbs after eating a meal out. I thought for sure I would be up a little because macros are never exact when you go out and eat with lots of salt, etc but it was a win.
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Great job, Mandy! Woohoo!