We have a 3 day split available (labeled “Full Body Split”).

We will be uploading another 5 day & 4 day split today.

If you’d like a different 3 day split, let us know your input on what you are after and we can make it a priority to roll that out next!

We will also be continuing to roll out new plans.

The train with brad is a push pull legs. The 4 day will be Push, legs, Pull, Legs so you could also do that a skip the one leg day per week. Tons of options coming!