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![Profile picture of Mary Cowan]()
Mary Cowan posted in the group Daily Spiritual Group
I want to get back to journaling – using the Focus Journal. It grounds me and helps me to remember spiritual experiences / insights more fully (by writing them down).
2 Comments-
![Profile picture of Mary Cowan]()
It’s an amazing journal that Craig Smith of The Greatest Day Mindset developed. Brad can give you more info on it. 🙂
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![Profile picture of Key Collective]()
We have a 3 day split available (labeled “Full Body Split”).
We will be uploading another 5 day & 4 day split today.
If you’d like a different 3 day split, let us know your input on what you are after and we can make it a priority to roll that out next!
We will also be continuing to roll out new plans.
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![Profile picture of Mary Cowan]()
I was looking for more of a push pull legs type thing.
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![Profile picture of Brad Jensen]()
The train with brad is a push pull legs. The 4 day will be Push, legs, Pull, Legs so you could also do that a skip the one leg day per week. Tons of options coming!
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![Profile picture of Mary Cowan]()
Sweet! Thanks 🙂
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Awesome Zoom call today! My goal for the month is to Track everyday and STAY CONSISTENT!!
I will also get 10k steps/day.1 Comment-
![Profile picture of Mandy Mcbean]()
So excited to be on this journey with you!
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What is the Focus journal?