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Mary Cowan posted in the group Step Challenge
One more day! This has been a fun challenge. How is everyone doing today?
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Will there be a 3 Day Split option next month?
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The train with brad is a push pull legs. The 4 day will be Push, legs, Pull, Legs so you could also do that a skip the one leg day per week. Tons of options coming!
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Mary Cowan posted in the group Step Challenge
Seriously didn’t think I had that many!!
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Mary Cowan posted in the group Step Challenge
Had a good step weekend. Hope everyone is doing well. 🙂
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Mary Cowan posted in the group Step Challenge
I failed yesterday. I had too much to do and for some odd reason my gym was closed so I couldn’t walk at lunch and I had too much to do last night. All the excuses, and that bummed out – I’m a little competitive and hate to fail (hello “all or nothing”).
Then I remembered that time in junior high when my daughter had a 4.0 going on and we were…Read More-
I can’t tell you how much I love everything about this post, Mary! You still killed it! Letting go of that all or nothing mindset is something I’m working on myself! ❤️
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Not a Fail at all, sometimes we get busy and life happens. You still killed in my books. I’m also a competitive person as well Mary, but we are not perfect. I am slowly changing my mindset in this as well like Ally. We work everyday on ourselves.
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We have a 3 day split available (labeled “Full Body Split”).
We will be uploading another 5 day & 4 day split today.
If you’d like a different 3 day split, let us know your input on what you are after and we can make it a priority to roll that out next!
We will also be continuing to roll out new plans.