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9 months, 2 weeks ago
I’ve noticed when I’m doing bench press while laying on the bench after the first set I start to get pain in my lower back which makes no sense to me. Is it something with my form? It makes no sense to why that is the only exercise where I have it. Any help would be great
Hey Matt! If you can send me a video in the private chat, i can help correct your form and see whats up 🙂