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Happy Global Running Day. The day is meant to encourage people of all ages and abilities to get moving through running activities. If not running, get out and move.
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I am so thankful that I strength train and run. I went hiking this morning and the trail was steep, rocky, and unstable. Heading down the trail I lost control of myself and took a tumble down the side. At 50 yrs old, I came out with only a few scratches on my legs. I was able to pop back up. My pride took the biggest hit. Fitness does pay off 🙂
5 Comments-
So glad you are okay and I agree – fitness and strength is so important in our lives!
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Jennifer!!! the benefits of taking care of yourself hahaha! glad you’re ok
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Jennifer Forsyth posted in the group Calorie Deficit Challenge
Calories 2000 goal, 1315 total for the day, 685 left. Scheduled a run today, but it didn’t happen.
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Jennifer Forsyth posted in the group Calorie Deficit Challenge
Day 2, done I don’t feel bad going over on carbs, I ran a few miles today. SO….
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Deciding if I am brave enough to post pictures. I will be the first to admit I lack self-esteem.
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I am so right with you! Thank you for being brave enough to admit it! Serious hugs and sisterhood sent your way ❤️
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Oh no! We are glad you are alright Jennifer!