For me if I have healthy alternatives that I actually enjoy on hand, that helps a ton! Also making sure my meals are prepped and I am eating them on schedule. If I let myself go too long between meals and the cravings kick in, it’s game over for me. Eating out is hard but I do know if I fill up on something clean an hour or two before going out, I make better decisions as I am not hungry and usually order light.

I am also curious on others responses because I struggle with the same!

I agree with Sean, you have to take all your snacks and lunch to work with you, definitely some meal prepping. As far as the going out to eat 🤦‍♂️ I just don’t go right now. I used to go for pitas at lunch and try to track it but I don’t think I was tracking right. So it’s about discipline and look at what your goals are. Hope it helps a bit. The struggles are real. 🤦‍♂️👊🏻