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Lauren Dostert posted in the group Calorie Deficit Challenge
Over on calories but hit the protein goal
2 Comments -
Lauren Dostert posted in the group Calorie Deficit Challenge
4/16! This is the least I’ve been on my phone and it feels good! Caught up on posting from these last 2 days! I have 2 days left in paradise!
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Lauren Dostert posted in the group Calorie Deficit Challenge
4/17! Feeling good!
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Lauren Dostert posted in the group Calorie Deficit Challenge
Ended up tracking at the end of each meal, should have tracked before to know what I’m eating!
3 Comments-
I learned to track at least my dinner ahead of time to balance macros and portions. It is a game changer for hitting my goals. Like tonight I ate a much larger portion of the meat / protein and smaller portion of the veggies / carbs than I would have naturally dished up. I loaded the recipes in MFP first to balance how many grams of each I needed.…Read More
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If I track at the end of my meal I would definitely be in a huge calorie surplus. Lol! Good job tracking though. I think you’re doing great!
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You’re so consistent with tracking! This is how you learn so much about what you eat. At the end of the day. This is so good!
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Lauren Dostert posted in the group Calorie Deficit Challenge
I am at the end side of maintenance! Hit that protein but still have my 1/3 sweet treats last (truly the best icecream I’ve ever had)! I woke up feeling really good and not bloated
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Whoop whoop!!!