Lauren Dostert

Lauren Dostert posted in the group Calorie Deficit Challenge

1 year, 1 month ago

Day 1 (I am a night shift nurse and start my weeks on Sunday)! I took a progress pic when I woke up today! Here are my pre logged meals for the day (night)! I only have my snack and dinner left to eat!

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4 Comments
- Lauren Dostert
  1 year, 1 month ago
  
  Forgot the side view 🤦🏼‍♀️
  - Craig Smith
    1 year, 1 month ago
    
    You got this Lauren!
- Michelle Filiault
  1 year, 1 month ago
  
  I’m a nurse also and worked nights for many years, so I feel the pain. My hack was to eat the donut at Midnight so the calories could be split between the 2 days. Haha! You go girl!! <3
  - Lauren Dostert
    1 year, 1 month ago
    
    Thank you!!
Lauren Dostert posted in the group Calorie Deficit Challenge

1 year, 1 month ago

Let’s goooo! Do we post our calories at the end of the day? Or is it based off a week as a whole?

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1 Comment
- Cass Zimmerman
  1 year, 1 month ago
  
  Hey Lauren! Every day 🙂
Lauren Dostert

1 year, 2 months ago

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Lauren Dostert

1 year, 2 months ago

How do you guys say no to snacks and food that doesn’t align with your goals. I really feel like there’s a pull unhealthy food when I at work, out to eat, etc. Does anyone have a specific thought process you go through to say no?

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3 Comments
- Sean Finnegan
  1 year, 2 months ago
  
  For me if I have healthy alternatives that I actually enjoy on hand, that helps a ton! Also making sure my meals are prepped and I am eating them on schedule. If I let myself go too long between meals and the cravings kick in, it’s game over for me. Eating out is hard but I do know if I fill up on something clean an hour or two before going out, I…Read More
- Sean Finnegan
  1 year, 2 months ago
  
  I am also curious on others responses because I struggle with the same!
- Jeff Heaney
  1 year, 2 months ago
  
  I agree with Sean, you have to take all your snacks and lunch to work with you, definitely some meal prepping. As far as the going out to eat 🤦‍♂️ I just don’t go right now. I used to go for pitas at lunch and try to track it but I don’t think I was tracking right. So it’s about discipline and look at what your goals are. Hope it helps a bit. The…Read More
Lauren Dostert

1 year, 2 months ago

Hi guys! I’m Lauren! I’m a travel nurse currently in North Carolina. My goal is to focus on whole nutritious foods and get at least 8k steps in per day. Can’t wait to get to know everyone!

I’m getting married in June and I am working on weight loss as well 🙂

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