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Lauren Dostert posted in the group Calorie Deficit Challenge
This was yesterday. Again didn’t get any points bc I was over on everything, I think from being severely under on everything the day prior! Can honestly say I didn’t eat junk and ate whole nutritious foods! That’s how I knew I was starving bc I ate so well and was reaching for higher quality food!!
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I’ve noticed the same thing adding more nutrient dense foods! I want them more!
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Lauren Dostert posted in the group Calorie Deficit Challenge
Not submitting this from yesterday as I wouldn’t get any points, but want to stay consistent in posting! This was a travel days after working night shift. Went to airport on 3 hours of sleep, then flight got delayed (while we were boarded). This week I’m back home for my bridal shower so really want to focus on my goals for the wedding and stay consistent!
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K this is actually really impressive how you didn’t eat everything in sight on 3 hours sleep. When I sleep that little I raid the pantry and the fridge. Good job, have fun at yer bridal shower.
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Travel days are so hard! It’s a whirlwind for our bodies 😤 I agree. You did good! Still got many healthy foods in there 🙏
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Good for you! You could have easily just not posted but you’re right consistency is important
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Lauren Dostert posted in the group Calorie Deficit Challenge
Posting late since I got busy at work and missed midnight! This was for Tuesday! 💪🏼
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I was laying in bed for the night when I realized I hadn’t added my nutrition post for the day. 🤣
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Lauren Dostert posted in the group Calorie Deficit Challenge
Again, working night shift! Have one meal left to eat (which I’ll eat my dinner around 2-3am)!
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Maybe you need to up your calories if you’re way too hungry? You could be burning more than you think. It is important to listen to your body too if you have a few more active days than normal 🥰