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Lauren Dostert posted in the group Calorie Deficit Challenge
💪🏼💪🏼💪🏼
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Lauren Dostert posted in the group Calorie Deficit Challenge
Feeling so good today!!
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Nice! I miss eating eggs. Can’t wait until this elimination is over so I can reintroduce them!
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I used to have really low fat macros and found when I went over them I felt so much better. Body just loves fats I guess 🤣
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Lauren Dostert posted in the group Calorie Deficit Challenge
Finally back home after a very busy week traveling! My fiancé and I headed to Costco as soon as we got back to prep all our food for the week! Ready to get back on a normal routine!! No points today. Also decreased my cals just a bit! I never felt super hungry last week, even being in a deficit
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Yay good job getting to Costco right away. It’s hard coming home to an empty fridge 🥲
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I found that too some days this week! Maybe I’ll lower them a bit for Monday 🤔
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Costco for the win! We have a major storm headed our way and I hit up Costco to make sure I had plenty of food to support my goals!
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Lauren Dostert posted in the group Calorie Deficit Challenge
No point today! Visited my fiancés grandparents in the evening and the amount of classic Macedonian food they made was unreal and so delish! Tried to track the best I could but those baba’s make up their own recipes! Looking at my overall week, I maintained a calorie deficit and stayed up on my protein! Not perfect but thinking of this group he…Read More
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To be honest, the only person I’m competing against here is myself. I don’t need to “win” the challenge – the win for me would be losing some weight and staying consistent and accountable overall. I like that this challenge is 8 weeks instead of 4. It feels more like a long haul instead of a temporary intensity!
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Lauren Dostert posted in the group Calorie Deficit Challenge
Hi everyone! Been MIA since I had my bridal shower this weekend! I didn’t track that day and truly just enjoyed my day! Here’s a picture from the shower on Sunday and what I ate yesterday ☺️☺️ so proud of all you guys! Catching up on posts in here from the last couple days!
8 Comments-
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You look beautiful!! It’s about the memories. Definitely memories over macros! Congratulations on your upcoming wedding 💜
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Excellent!