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Lauren Dostert posted in the group Calorie Deficit Challenge
Feeling good! Hungry today but drinking more water to help it!
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Lauren Dostert posted in the group Calorie Deficit Challenge
This is my last week of night shift for a few months🙌🏼
2 Comments-
You’re doing great. I don’t think I could ever work night shift again after working days.
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Lauren Dostert posted in the group Calorie Deficit Challenge
Went out to dinner and picked a salad!
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Lauren Dostert posted in the group Calorie Deficit Challenge
Didn’t hit either, short waking hours today! I wanted icecream for the past 3 days and was planning to get it. We got busy and I was craving it so much. My fiancé let me know there were better options at home and reminded me about how I would feel after. Didn’t end up getting the icecream and had some frozen tru fru at home!
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Tru fru are soooo yummy and that’s so nice of your fiancé to be a support to you. 🙌🏼
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Lauren Dostert posted in the group Calorie Deficit Challenge
4/4! On my cycle and so bloated and craving so much food. Learning to say no to most and try to eat healthier bc I know it makes me feel better
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Way to stay disciplined. I have chocolate and candy at the clinic in my face all day and some days I want to eat it so bad, but I have done so good and stayed away from eat because I know I’ll eat way over my macros 😂😂
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Yummy! I love me some salmon. It is the only seafood I will eat! Good job drinking water to stay full. 👏🏼