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Lauren Dostert posted in the group Calorie Deficit Challenge
I am at the end side of maintenance! Hit that protein but still have my 1/3 sweet treats last (truly the best icecream I’ve ever had)! I woke up feeling really good and not bloated
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Lauren Dostert posted in the group Calorie Deficit Challenge
Trying to stay consistent while on vacation! I want to come out of this feeling good!!
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Way to be disciplined but still have fun! You know how you will feel if you go crazy and eat less nutritious foods. Not just mentally but your body probably won’t feel the best either. I hope you’re having an amazing time in Florida! 💜🌞
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Lauren Dostert posted in the group Calorie Deficit Challenge
No points yesterday, was in car all day! Went over on cals and was just shy of hitting protein goal! I am in Florida this week for vacation and am going to try my absolute best to stay on track while enjoying a couple treats (aiming for 3)
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Lauren Dostert posted in the group Calorie Deficit Challenge
Yesterday I gave into some cravings and went over on cals by 200 and was under on protein! Got right back on track today and feeling really good about my day 💪🏼
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That’s awesome! Our bodies need a refeed sometimes! I usually do around 200-350 more cals and make them most carbs for energy! Good job listening to your body
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Way to shift, Lauren. Getting back on track is key to the journey (and not beating yourself up when you have an off meal, day, etc.) Nice job!
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It’s definitely ok to sneak stuff in there sometimes. Way to get back on track today. You’re doing great! 💜
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Lauren Dostert posted in the group Calorie Deficit Challenge
Had icecream that put me over! Feeling good about protein. I also paired the icecream with protein for less of a sugar crash
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Good job tracking while on vacation! I hope you’re having fun!