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Hello! I was curious if anyone had some insight.
I just did used the KN calculator and it says my deficit is 2100 calories! I’m currently eating 1600 (programmed from a KN coach). Wondering if I should start increasing my calories to then in a few months go back in a calorie deficit???
I’ve lost 20lb but probably have another 20-25 left to lose!!
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![Profile picture of Brad Jensen]()
Important to remember any calculator is just an algorithm and never an exact science. Glad you went to 1600. Depends on how long you have been in the deficit but if its been 4+ months then not a bad idea to go back to maintenance for 8-12 weeks then crush the rest starting in January!
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Thank you! It’s been a little over 3 months so that might not be a bad plan! My cousin’s wedding is in March in Florida so I want to feel and look my best!
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Ran out of time in between shifts, it was either walk or gym and I picked gym. Ended this day on 8770😭
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Oh man! But you did the best you could with your time. A win in my book.
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Steps hit! I was 35 mins into my walk and it started down pouring, unfortunately too much to finish!
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