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@bradjensen do you have any modifications for the dumbbell spider curl? I’m short, 5’1 and leaning over the back of the bench is difficult. I’m not sure if it’s because I’m short or I’m not used to the movement. Feels super awkward with the bench hitting me at like the collarbone when I lean over.
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![Profile picture of Kristi Wendricks]()
Thanks!
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Concentration curl
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Preacher Spider Curl
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Hey Kristi! If your gym as a preacher curl, with a flat back, I would suggest trying those. Another alternative would be concentration curls. I will attach pictures of examples below.