Lovely lunch time walk. Im definitely a summer person, I love the heat and sun and being out in it. So many of these daily tasks for the 30 day challenge aren’t tasks anymore. They’re just a thing I do without thinking about it. Walking is definitely something I do when it’s nice out. This last winter I did force myself to go even when it was cold. Gallon of water is usually no problem. I have to think about it a little more on days I travel but it’s really just a habit now. I’ve been drinking a gallon of water for a long time though. It kind of ebbs and flows, I will fall off of it for a bit and then get back to the full gallon. Far cry from about 12 years ago where I listened to someone talk about drinking water and I realized I literally didn’t drink any. Like I drank it with my vitamin and when I brushed my teeth other than that zippo on the water intake. The cold shower is becoming a habit too. Meditation is still a work in progress.