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What’s a good alternative to a machine leg curl? The gym I go to doesn’t have a machine leg curl. Thanks!
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5 Comments-
![Profile picture of Brad Jensen]()
You could do a dumbbell hamstring curl (Google the form for sure) or, we could do any form of an RDL If the program doesn’t already have that in it. We are just looking to target the hamstrings.
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![Profile picture of Kristi Wendricks]()
Thank you!
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![Profile picture of Cass Zimmerman]()
the B Stance RDL is my FAVORITE
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![Profile picture of Kristi Wendricks]()
Me too! That’s already in the program though. This is the 4 day split program.
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Stability ball hamstring curl maybe