I’m going to need a minute to find my life after leg day. Also the sun hit just right on the leg extension
machine to blind me a little. Or maybe it distracted me from the pain! Every time I do this leg day I think oh that’s not enough, only 5 exercises, I can do more than that. Then I get to the end and wonder how I’m going to climb in my truck!

Sometimes walking with June is just lovely, sometimes it’s dragging her because she wants to do beagle things the whole time. That was today. So I guess it’s good that I’ve got some good arm strength to drag her along. Today was also the last day of junior year school for my son. It’s been a rough year, I’m grateful he made it through, I’m proud…Read More

Meal prepped tonight some chicken and rice. All weighted out exactly the same. , 4oz chicken and 130g rice. Then all I need to do when I’m ready to eat is add seasoning and a veggie. I also have overnight oats in the frig. I add protein powder to that after I heat it in the morning.