Legs tonight after work. I love to hate the bulgarian split squats, they’re a burner for sure. I leave Monday for a work trip. I’ll be gone the next 3 weeks, home on the weekends except for 1 trip is through a weekend. My typical breakfast is protein powder and a large handful of spinach. I have a travel blender that I take with me so I know for…Read More

@bradjensen do you have any modifications for the dumbbell spider curl? I’m short, 5’1 and leaning over the back of the bench is difficult. I’m not sure if it’s because I’m short or I’m not used to the movement. Feels super awkward with the bench hitting me at like the collarbone when I lean over.

Hit the gym tonight after work. I’m doing Brads workout. It’s amazing what it feels like when you train instead of just workout. Noticing what 1 or 2 RIR actually feels like and what failure actually feels like. I hit my protein goal and calorie goal today, had 100oz of water too, feeling like a successful day even if my steps were low.