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I spent so much time outside today, worked in the yard. I love gardening and it was such a boost for me physically and mentally to spend time outside. I had about 19,000 steps in today. My cold shower was colder than it was yesterday. I’m making it a little colder each day. I hope everyone was able to do something they love today.
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My beagle June took me for a walk today. I’m at over 15,000 steps for the day. It was so sunny and beautiful today. I didn’t exactly take a “cold” shower today but it was cold for me. This is the hardest thing for me. I like to look like piglet when I get out if the shower so… ya this is difficult. However, being unable to move is hard, being unh…Read More
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This new challenge couldn’t have come at a better time. I have a ton of travel for work and busy things in my personal life coming up, so this is a good way to keep me on track and doing the things that make me feel good. I was traveling for work this week for a few days, feels good to be home today. I love the group I traveled with this week,…Read More
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I’m working really hard to be consistent with my workouts and tracking my food. But also not beating myself up when I don’t get it all done. Had a great leg workout today, felt strong. But also those Bulgarian split squats, love to hate them cuz they work.
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![Profile picture of Jeff Heaney]()
Awesome Job!!!!
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I’ve been completely disconnected lately with everything that fills my cup up and feeling like I’m in survival mode. Last week hit the gym 2 days, hadn’t gone in the 2 weeks prior to that. Went to the gym tonight and listened to Brad and Craig’s pod cast from last week. Really hit home. I’ve been feeling like I’m in survival mode because I’m…Read More
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![Profile picture of Craig Smith]()
How are you feeling today? Every new day is a beautiful opportunity to reset and begin again.
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![Profile picture of Kristi Wendricks]()
Thanks for asking. Still struggling with some things. I’m working really hard on doing things that are important to me and things I know make me feel good. Had a great workout today, ate good. Don’t get my step count in but that’s ok. I’ve hit it the last 5 days and exceeded it my a couple thousand each day.
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![Profile picture of Craig Smith]()
That’s awesome!! If you can win most areas of most days that is going to show long term, in how you feel mostly. Great job getting after it today.
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