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I’ve never been a great sleeper. I have a hard time falling asleep, I’m a light sleeper and wake up frequently. However there may be something to this meditation thing. I think it’s helping me sleep better. I’ve found that nights when I meditate before bed I sleep better. I think it’s helping just quiet the brain. For this I am thankful.…Read More
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I’m also a light sleeper, and those cured products really help me out too. I also have a cooling bluetooth sleep mask that was a game changer for me.
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Home after a few days of travel. Got good workout in Monday and Tuesday. Feeling really good about making good food choices while I was traveling and working out. No walk today but I did start the day with a cold shower. Hope everyone had a great day!
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I didn’t get an outside walk in today. I should have gotten up earlier to do it this morning. It was pretty bad outside with tornado warnings tonight. Just raining now though. I wasn’t sure I was going to get the gallon of water in but I did it. My coworker thought I was crazy. We had some driving to do today and we had to stop a couple of tim…Read More
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My travel buddy for the next few days works out too so I love traveling with him. Plus he’s a great person 🙂 found a gym near where we are staying. Nice gym, lots of equipment but apparently they don’t care about wiping the equipment down because it was hard to find the wipes or spray. I did find some but I didn’t see a single soul anything down.
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Spent another gorgeous day outside. Had a lovely walk and enjoyed all my flowers that are blooming. Traveling this week with a very early flight Monday. Hope everyone had a wonderful day!
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Oh it 100% helps me sleep better to mediate before bed! That plus cured and I’m gonzo