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What’s a good alternative to a machine leg curl? The gym I go to doesn’t have a machine leg curl. Thanks!
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![Profile picture of Brad Jensen]()
You could do a dumbbell hamstring curl (Google the form for sure) or, we could do any form of an RDL If the program doesn’t already have that in it. We are just looking to target the hamstrings.
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![Profile picture of Kristi Wendricks]()
Thank you!
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![Profile picture of Cass Zimmerman]()
the B Stance RDL is my FAVORITE
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![Profile picture of Kristi Wendricks]()
Me too! That’s already in the program though. This is the 4 day split program.
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It’s been rainy and chilly all day today. My husband and son were messing around in the garage on one of the trucks so the house was quiet. My dog and I had a glorious nap. It was a nice day to get some things done around the house since it was raining.
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![Profile picture of Cass Zimmerman]()
nothing like a glorious nap on a rainy day!
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Spend so much time outside today soaking up the natural Vitamin D! It’s going to rain most of the next 2 days, so I tried to soak up as much as possible. I hope everyone had a lovely Saturday and got to enjoy it with the ones you love.
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Well today was a crap shoot for getting things done. I was at our
corp office in Roch MN all day and then drove home after that, so I didn’t get home until 8:30. I didn’t get all the water in but not bad, about 3/4 gallon. I was resistant to drink too late in the afternoon, I wanted to drive the 3.5 hours home without stopping. I did read and…Read More![Profile Photo]()
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Well no walk again today. Too many tornado warnings and lighting. I’m all for pushing myself out of my comfort zone but ya I’m not doing that 😂. Drank all the water and had a cold shower though. It was the first cold shower where I was already quite cold before so it was really terrible. But I did it. Choose your hard! Being unhealthy is hard, not…Read More
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![Profile picture of Cass Zimmerman]()
Get that walking pad, girl!
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Stability ball hamstring curl maybe