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Got a walk in at lunch right before it started raining. Nice quiet peaceful walk today. Getting ready for the gym now to get a good leg day in. It was the most Mondayest Tuesday ever, so I’m glad to get to go workout now.
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Had a lovely walk outside today, little one the windy side but still really nice. Spent some time outside beyond my walk as well and it was refreshing. For meditation I’ve been using either a guided meditation or meditation music. Typically in my room with earbuds in. Today I sat in my swing under a tree. Nothing but the sounds of nature, wind r…Read More
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What’s a good alternative to a machine leg curl? The gym I go to doesn’t have a machine leg curl. Thanks!
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You could do a dumbbell hamstring curl (Google the form for sure) or, we could do any form of an RDL If the program doesn’t already have that in it. We are just looking to target the hamstrings.
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Me too! That’s already in the program though. This is the 4 day split program.
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It’s been rainy and chilly all day today. My husband and son were messing around in the garage on one of the trucks so the house was quiet. My dog and I had a glorious nap. It was a nice day to get some things done around the house since it was raining.
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Spend so much time outside today soaking up the natural Vitamin D! It’s going to rain most of the next 2 days, so I tried to soak up as much as possible. I hope everyone had a lovely Saturday and got to enjoy it with the ones you love.
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So gorgeous!