@bradjensen do you have any modifications for the dumbbell spider curl? I’m short, 5’1 and leaning over the back of the bench is difficult. I’m not sure if it’s because I’m short or I’m not used to the movement. Feels super awkward with the bench hitting me at like the collarbone when I lean over.

Hit the gym tonight after work. I’m doing Brads workout. It’s amazing what it feels like when you train instead of just workout. Noticing what 1 or 2 RIR actually feels like and what failure actually feels like. I hit my protein goal and calorie goal today, had 100oz of water too, feeling like a successful day even if my steps were low.