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![Profile picture of Kris Hewitt]()
Kris Hewitt posted in the group Calorie Deficit Challenge
I’m learning to curb my emotional eating. I’ve caught myself in the middle of my thoughts and starting to understand how to be more intentional with my food in those moments.
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4 Comments-
![Profile picture of Mandy Mcbean]()
Good job Kris!
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![Profile picture of Lauren Dostert]()
Amazing!
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![Profile picture of Jessica Sima]()
This is so key and not easy! That is amazing!
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![Profile picture of Kris Hewitt]()
Kris Hewitt posted in the group Calorie Deficit Challenge
I finally hit my fiber goal! Thank you berries!!!🤣
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3 Comments-
![Profile picture of INGRID MAJANO]()
Wooohooo!
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![Profile picture of Dana Limperis]()
Berries are the best — love them! Great job!
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![Profile picture of Mandy Mcbean]()
Good job. Love me all the berries. I cleaned all mine and put them in glass containers for the week. Easy to grab and they stay fresh.
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![Profile picture of Kris Hewitt]()
Kris Hewitt posted in the group Calorie Deficit Challenge
It was a looong day! Busy season had be working at my desk for HOURS today. I still got 9,900 steps and stayed on my nutrition target because I decided to choose discipline and sticking to my plan rather than stress eating. Plus a walk outside helped curb the craving, grounded me, and helped me fill my lungs with fresh air!
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2 Comments-
![Profile picture of Dana Limperis]()
Kris — that is so great! Bravo!
I struggle with this scenario as well… very long work days and feeling exhausted and stressed at the end of the day. I really like the walk outside to reset… great idea. -
![Profile picture of Mandy Mcbean]()
Way to go Kris!
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![Profile picture of Kris Hewitt]()
Kris Hewitt posted in the group Calorie Deficit Challenge
I decided to forego pizza night with my kids tonight. I know I have a hard time not eating A LOT of pizza. And I’m so happy with my decision. I decided today that I will eat pizza with them once a month, but my goals on this calorie deficit challenge are to figure out how to allow myself all the foods in an 80/20 ratio. So grateful to feel s…Read More
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2 Comments-
![Profile picture of INGRID MAJANO]()
The self control! Pizza is my weak spot too. It’s so good 😊
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![Profile picture of Kayla Johnson]()
I have a hard time controlling myself with pizza as well. I did have two small slices the other day and waited-and found that I was satisfied. Normally, I would eat half a pizza and feel stuffed after.
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![Profile picture of Kris Hewitt]()
Kris Hewitt posted in the group Calorie Deficit Challenge
Forgot to post yesterday. It took some real mental work to navigate when my kids are the last of some of my portioned meals, but I always try to keep a plan B! And with I plan I was able to meet my goals!
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2 Comments-
![Profile picture of INGRID MAJANO]()
Yayyy that’s amazing! 👏
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![Profile picture of Mandy Mcbean]()
That’s so amazing! 🙌🏼
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Great job!