Hit my calories, but only half my protein. Meal planned today. Groceries and some meal prep tomorrow! Ready for a new week!

I had a lot of grab and situations today, but kept within my goals. However, I think I am going to revise my calorie count to the lower end of my range because I’m up 3lbs since we started and that is puzzling to me. So my protein goal will still be 150-155g, but my calorie count will go from 1700 to 1550. And we’ll see what happens this next two…Read More

Listen I am a math 🤓! So pie day is a bigger celebration than some other holidays. My goal going into today was to stay within 100 calories of my deficit number, and I did that! The macros are laying where they are today and I’m okay with that! Tomorrow it’s back to it!

Another day of not feeling very hungry. I got everything but it was hard. Also, it was weird grocery shopping today and seeing things that triggered a craving but not being hungry. I resisted the impulse buying! And it was interesting to feel how my body feels with a craving, but not actual hunger. I don’t know if I’ve ever been dialed in eno…Read More

I never thought I’d say this, but it was hard to get food in today. I just didn’t want to eat, but I met my goals today. So it’s off to bed! I’m ready for sleep!