Hey everyone! We are excited to see everyone that has joined the challenge. We have pinned a post at the top of this page with all the challenge guidelines and getting started information.

For getting started:
– Calculate your macros for a deficit
– Get started on a tracking app
– Post your before and after pictures
– Post your target protein in grams and calories.

To earn points for the challenge:
– hit within 100 calories of your target each day
– hit within 10 grams of your protein goal each day
– post your final macros at the end of each day
– make posts and engage with others!

For more details instructions please head over to the post pinned at the top of this page.