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Craig Smith will be joining us tomorrow (August 15th at 1pm MT) for our live call! He will be presenting on The Power of Words. This will be centered around why affirmations don’t work for most people and how you can begin to use your words in a meaningful way. Join us for a boost in motivation and confidence! See you all s…Read More
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4 Comments-
![Profile picture of Craig Smith]()
This looks amazing!! I’m definitely going to be in attendance for this. I have a feeling it’s going to be one of those moments that changes the relationship I have with my own thoughts and mind!
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![Profile picture of Alyssa Carnahan]()
This is the best thing I’ve read all day. 🤣
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![Profile picture of Kellie Claflin]()
🤣
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Let’s get to know each other! Anyone that is doing the challenge, please introduce yourself and what you hope to accomplish from this challenge.
11 Comments-
![Profile picture of Kellie Claflin]()
Hi! My name is Kellie and I live in Southern California. I am looking forward to this challenge making sure I’m at least walking on the days that I don’t work out. If it is an off day I tend to take it totally off. From doing anything. 😬 So this will make sure I’m moving my body even if it is a day of rest from a workout. And the protein…Read More
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![Profile picture of Lori Northcutt]()
My name is Lori and I am also in Southern California. I want to accomplish being consistent with my walking and protein during the challenge.
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![Profile picture of Kellie Claflin]()
Hey Lori! What part of Southern California? I’m in the Inland Empire. I’m excited to start this challenge!
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![Profile picture of Lori Northcutt]()
Me too I live in riverside
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![Profile picture of Kellie Claflin]()
Ha! Ontario here. Happy to see a neighbor.
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![Profile picture of Rafe Christopherson]()
Hi everyone! My name is Rafe and I live in Beaverton, Oregon (just outside of Portland) and am originally from South Dakota. I am excited to stack this challenge on top of my other goals to be able to get healthier and keep up with my wife and girls!
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![Profile picture of Kellie Claflin]()
Hey Rafe! Let’s do this!!!
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![Profile picture of Craig Smith]()
Craig here! I’m focused on getting that protein goal prioritized. The steps won’t be a struggle but the tracking is my kryptonite.
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![Profile picture of Kellie Claflin]()
Tracking is so hard for me as well. I started on the last challenge and I’m doing pretty well for the first time ever! We can do it!!!
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![Profile picture of Alyssa Carnahan]()
I’m Alyssa, and I’m hoping to keep dialed in on my fitness goals as my family transitions from summer to heading back to school. Paying attention to protein and movement will hopefully be a simple way to keep everything from completely falling apart. I’m not always great with transitions so this challenge came at the perfect time.
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![Profile picture of Kellie Claflin]()
Yeah I’m dreading the transition as well. I’m also hoping this keeps me from struggling as much.
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The Challenge starts tomorrow! Make sure to read over the guidelines here ->
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Hey everyone! We are excited to be launching another challenge for August, The 10K Step Challenge! This challenge is designed to help keep us moving and working towards our goals. We will also be handing out prizes for the top performers.
Here are the daily requirements:
– Hit 10k steps
– 45-minute outdoor activity of choice
– Posting to…Read More9 Comments-
![Profile picture of Cass Zimmerman]()
I cant wait!
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![Profile picture of Jeff Heaney]()
LETSSSSS GOOOOO!!!!
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![Profile picture of Kellie Claflin]()
Whoo hoo!!!
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![Profile picture of Kellie Claflin]()
And as long as the app you are using shows your protein total, it doesn’t matter which one right?
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![Profile picture of Key Collective]()
Doesn’t matter which one! Just if you use something to track.
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![Profile picture of Gabriela Morones]()
Love this !!! Are we submitting our protein/calorie intake anywhere? Or is this mostly for us !?
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![Profile picture of Key Collective]()
If you click into the challenge page, you will see the daily quizzes. You will submit your info there! You can also post your stats here to hold yourself accountable to the group!
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![Profile picture of Lori Northcutt]()
I have a question regarding the 45 minute outside activity. Can that be split up? I usually take a few 20-30 minutes walk a day
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![Profile picture of Key Collective]()
We will accept that!
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Hey everyone! We have guest speaker, Trevor Kochevor, joining us today at 1pm MT!
Trevor is sharing his inspiring story from spending six years in prison and weighing 300 pounds to becoming a successful entrepreneur in peak physical condition. We are excited to have him on!
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Yay!!!! I’m setting a alarm right now!!