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Read MoreCall Details Topics covered:How to know if you are lifting heavy enough.Brad's favorite exercise for each muscle.Open Q&A Show Notes PDF
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You won’t want to miss tomorrow’s call! We are having on guest Frank Young to discuss how to use personal development and mindfulness to optimize your health and wellness routine. Frank is an awesome guy with great insight. I can’t wait for you guys to learn from him.
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I am so upset I can’t make it. I have a work meeting at the exact same time. 😡. I will watch later.
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