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Announcement
We have moved our weekly calls to Tuesdays at 2pm MT. Our next call will be October 1st.1 Comment -
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Read MoreVideo Notes Magnesium Complex Supplement Order Sleep Tips Covered Sleep Tips PDF
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Don’t miss today’s call on sleep! Starts at 1pm with Brad.
Join the call -> https://us02web.zoom.us/j/82010665565
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Read MoreShow Recap Vegetarian Protein Options Lentils (1 cup cooked) Protein: 18 grams Calories: 230 Chickpeas (1 cup cooked) Protein: 15 grams Calories: 269 Black Beans (1 cup cooked) Protein: 15 grams Calories: 227 Tofu (1/2 cup, firm) Protein: 10 grams ...
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Brad will be hosting a live Q&A today at 1pm MT. Some submitted topics will include:
– How to get more protein on a vegetarian diet?
– Should alcohol be completely removed when in a deficit?
– What are our thoughts on having 1 free day if you are strict the other 6 days?
– What are the biggest hacks for stress?
– & more!Join the call -…Read More
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Yay! That time is better for me.