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The Challenge starts tomorrow! Make sure to read over the guidelines here ->
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Hey everyone! We are excited to be launching another challenge for August, The 10K Step Challenge! This challenge is designed to help keep us moving and working towards our goals. We will also be handing out prizes for the top performers.
Here are the daily requirements:
– Hit 10k steps
– 45-minute outdoor activity of choice
– Posting to…Read More9 Comments-
And as long as the app you are using shows your protein total, it doesn’t matter which one right?
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Love this !!! Are we submitting our protein/calorie intake anywhere? Or is this mostly for us !?
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If you click into the challenge page, you will see the daily quizzes. You will submit your info there! You can also post your stats here to hold yourself accountable to the group!
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I have a question regarding the 45 minute outside activity. Can that be split up? I usually take a few 20-30 minutes walk a day
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Hey everyone! We have guest speaker, Trevor Kochevor, joining us today at 1pm MT!
Trevor is sharing his inspiring story from spending six years in prison and weighing 300 pounds to becoming a successful entrepreneur in peak physical condition. We are excited to have him on!
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WE NEED YOUR HELP We are creating an 8-week macro tracking bootcamp. Where we teach you everything you need to know about mastering macro tracking. We are putting together details for it and we need your help! Would your rather: - Have a live component where we meet each week with the group (via Zoom) and the course has a set start date. or - Take an online course that guides you through everything on your own and you can start anytime. Vote below and let us know your feedback in the comments!
In our 8-week macro tracking bootcamp would you rather:See Results -
Key Collective wrote a new post
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I really enjoyed Jeremy’s talk. It really got me thinking about what I want. @cass was exactly right when she said that is where most people get stuck. But he brought up so many things that my brain was just flooded. I didn’t want to share because I wasn’t sure I could articulate all I was thinking. I’ve made big changes in my life and have been successful. So why can’t I now? What was different about those things that I just did it? And I think it is because they were forced. Something else happened that forced me to go in a different direction. It wasn’t a choice. Well, at the time it didn’t feel like a choice. I had to go in a different direction because of other people’s choices, but I still had choice as to what I was going to do. And I did. And I did well. It’s the figuring out what to do when I’m not being “forced”. Except maybe it wasn’t forced. I was just being presented with an opportunity. It didn’t feel like that at the time but in hindsight, it was an opportunity. So maybe, I start looking around for opportunities.
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I cant wait!