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Don’t miss today’s call on sleep! Starts at 1pm with Brad.
Join the call -> https://us02web.zoom.us/j/82010665565
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Read MoreShow Recap Vegetarian Protein Options Lentils (1 cup cooked) Protein: 18 grams Calories: 230 Chickpeas (1 cup cooked) Protein: 15 grams Calories: 269 Black Beans (1 cup cooked) Protein: 15 grams Calories: 227 Tofu (1/2 cup, firm) Protein: 10 grams ...
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Brad will be hosting a live Q&A today at 1pm MT. Some submitted topics will include:
– How to get more protein on a vegetarian diet?
– Should alcohol be completely removed when in a deficit?
– What are our thoughts on having 1 free day if you are strict the other 6 days?
– What are the biggest hacks for stress?
– & more!Join the call -…Read More
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Today’s Gratitude lesson is up! What’s everyone grateful for today?
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I’m sitting in the airport after a visit with my best friend. We have been friends for 40 years. That is incredible. I am very grateful to have found someone to be friends with for so long. Especially since we don’t live by each other anymore and have to make sure we make the time.