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Read MoreWeighing your food is a crucial practice when it comes to accurately tracking your macros. Eyeballing or relying on general measurements, such as 1 apple, can cause you to miss your target daily caloric intake by hundreds of calories....
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We are currently working on more content and would like your input! Let us know your suggestions below
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Keep the recipes coming!
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1. Workout/training logs for accountability?
2. Place for goals to be documented.. accountability?
3. Progress metrics??
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Read MoreVideo Recap Have single-source macros on hand.Single-source macros is a term we use for foods that primarily contain only one of the three macros: protein, carbs, or fats. Having a list of foods to choose from when you need to...
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Hey everyone! We just added more recipes. We will continue adding more. If you have any suggestions or requests, add them below! (more breakfast, vegan dinners, breakfast shakes, etc)
Also, if you cook any of the recipes make sure to post them and let us know your feedback.
Thank you for your support, also we hope to see you on our call.
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Turkey Burger – Sloppy Joe Style, can’t wait as my son is going to love them as well. Loving them so far
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Vegan meals… I am not a vegan at this time, but I am trying to cut down on meat & dairy.
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Alright everyone the step challenge is now live! Details are in the group. Make sure to join and don’t forget to post your steps for the day and pics from your walks! https://mykeycollective.com/groups/step-challenge/
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Excellent video, great tips!