10 Gym Mistakes Not Having a Game Plan Walking into the gym without a structured workout plan is a recipe for wasted time and mediocre results. Whether it’s progressive overload, a set rep scheme, or a body-part split, you need...

High-Fiber FoodsFruits (with skin when possible)•    Raspberries (8g per cup)•    Pears (6g per medium pear)•    Apples (4g per medium apple)•    Bananas (3g per medium banana)•    Oranges (3g per medium orange)•    Avocados (10g per avocado)Vegetables•    Artichokes (7g per medium artichoke)•    Broccoli (5g per cup, cooked)•    Brussels sprouts (4g per...

Recap Life will challenge you. It’s a fact. Your health, fitness, and personal growth journeys aren’t about avoiding difficulty—they’re about learning to embrace it. Because growth is born in the hard moments, not the easy ones.Think about it: If every...