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Read MoreVideo Recap Understanding IntensityTraining intensity refers to how hard you're working during your workout, and it's a crucial factor in achieving fitness goals.Scale of EffortRIR and RPE are two methods used to measure intensity. RIR focuses on the number of...
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@bradjensen, I just listened to the video recap of the call for March 5.
So for my training for powerlifting, when it gets probably 4-5 weeks out from the meet, we workout 5 days a week. Monday- heavy Squats..meaning we take it to a RIR of 1 or 2. We always have a spotter. Tuesday- heavy bench. Wednesday…heavy deadlift.!Thursday and Friday is light bench and squats.. still with a spotter.
When going heavy…we will break form if needed to complete the lift, as long as we remain within the rules of the lift. For bench, your butt and shoulders have to touch the bench and you feet have to remain stationary.
For squat, you simply have to hit depth and come up in 1 solid movement.
For deadlift, just pull in one solid motion, without hitching, then lockout without overextending.
Basically we do whatever we have too to get the lift lol.
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Key Collective posted in the group Calorie Deficit Challenge
Today is your last day to start the challenge! Please make sure to post or email your starting pictures, and report your target calories and protein! Also if you are struggling to calculate your macros, we just created a new macro calculator for you! You can find that at the link below. Let us know if you have any…Read More
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Key Collective posted in the group Calorie Deficit Challenge
Hey everyone! We are excited to see everyone that has joined the challenge. We have pinned a post at the top of this page with all the challenge guidelines and getting started information.
For getting started:
– Calculate your macros for a deficit
– Get started on a tracking app
– Post your before and after pictures
– Post your target…Read More![Profile Photo]()
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Alright everyone! The Calorie Deficit Challenge group is now live. Please join it if you are interested in participating in the 8-week challenge.
We are buttoning up some challenge details and will be posting detailed instructions soon!
https://mykeycollective.com/groups/calorie-deficit-challenge/
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Cant wait to watch tomorrow!