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Key Collective posted in the group Calorie Deficit Challenge
Today is your last day to start the challenge! Please make sure to post or email your starting pictures, and report your target calories and protein! Also if you are struggling to calculate your macros, we just created a new macro calculator for you! You can find that at the link below. Let us know if you have any…Read More
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Key Collective posted in the group Calorie Deficit Challenge
Hey everyone! We are excited to see everyone that has joined the challenge. We have pinned a post at the top of this page with all the challenge guidelines and getting started information.
For getting started:
– Calculate your macros for a deficit
– Get started on a tracking app
– Post your before and after pictures
– Post your target…Read More![Profile Photo]()
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Alright everyone! The Calorie Deficit Challenge group is now live. Please join it if you are interested in participating in the 8-week challenge.
We are buttoning up some challenge details and will be posting detailed instructions soon!
https://mykeycollective.com/groups/calorie-deficit-challenge/
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Read MoreVideo Recap In this week's video we had an interactive discussion of The Power of Commitments and Consistency. Start Small When building new habits, start with tiny actions that are easy to do consistently. This could be as simple as meditating for...
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great call everyone, sorry i missed it. Will be there next week. Had the times mixed up and didn’t check my e-mail.