Video Recap The 4 D'sDiscouragement, Doubt, Delay, and Delusion – may present formidable challenges on our journey to success, but they are not insurmountable. By recognizing these obstacles and adopting proactive strategies to overcome them, we can cultivate resilience, confidence,...

Video Recap Have single-source macros on hand.Single-source macros is a term we use for foods that primarily contain only one of the three macros: protein, carbs, or fats. Having a list of foods to choose from when you need to...