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We want everyone to try to make today’s call if possible! We have Lillie Eats and Tells coming on at 1:30pm MT, you won’t want to miss it! Join the call at the link below.
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Read MoreSelf-Sabotage Here is a quick routine we went over in the call to help de-escalate a situation if you are starting to sense you are self-sabotaging. Ask yourself and answer the following questions in times of self-sabotage:What is the first...
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Read MoreMacro Tracking MistakesNot being intentional with your trackingStop and actually pay attention to what you are tracking. This gives you the opportunity to learn and make sure what you are tracking is correct. Cross-reference with Google if needed.Not weighing...
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Read More10 Ways to Cultivate More Patience Set Realistic Goals: Break down your fitness and personal development goals into smaller, achievable milestones. This allows you to celebrate progress along the way and prevents frustration from unrealistic expectations. Practice Mindfulness: Incorporate mindfulness techniques such as...
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Such a good call!