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Key Collective posted in the group Calorie Deficit Challenge
We have created a submission form for all your daily calorie submissions. That can be found here ->
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Key Collective posted in the group Daily Spiritual Group
Hey everyone, welcome to the DSG! Here is an intro if anyone missed it.
The DSG (Daily Spiritual Group) is a place where members can share spiritual insights and ideas. This includes topics such as grounding, daily readings, meditations, prayer or anything else you might find effective in your journey.
This is welcoming and judgement free…Read More
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Read MoreVideo Recap Understanding IntensityTraining intensity refers to how hard you're working during your workout, and it's a crucial factor in achieving fitness goals.Scale of EffortRIR and RPE are two methods used to measure intensity. RIR focuses on the number of...
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Cant wait to watch tomorrow!
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@bradjensen, I just listened to the video recap of the call for March 5.
So for my training for powerlifting, when it gets probably 4-5 weeks out from the meet, we workout 5 days a week. Monday- heavy Squats..meaning we take it to a RIR of 1 or 2. We always have a spotter. Tuesday- heavy bench. Wednesday…heavy deadlift.!Thursday and Friday is light bench and squats.. still with a spotter.
When going heavy…we will break form if needed to complete the lift, as long as we remain within the rules of the lift. For bench, your butt and shoulders have to touch the bench and you feet have to remain stationary.
For squat, you simply have to hit depth and come up in 1 solid movement.
For deadlift, just pull in one solid motion, without hitching, then lockout without overextending.
Basically we do whatever we have too to get the lift lol.
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Key Collective posted in the group Calorie Deficit Challenge
Today is your last day to start the challenge! Please make sure to post or email your starting pictures, and report your target calories and protein! Also if you are struggling to calculate your macros, we just created a new macro calculator for you! You can find that at the link below. Let us know if you have any…Read More
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Key Collective posted in the group Calorie Deficit Challenge
Hey everyone! We are excited to see everyone that has joined the challenge. We have pinned a post at the top of this page with all the challenge guidelines and getting started information.
For getting started:
– Calculate your macros for a deficit
– Get started on a tracking app
– Post your before and after pictures
– Post your target…Read More![Profile Photo]()
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You can also find that at the top of the challenge overview page under links
Challenge Overview -> https://mykeycollective.com/calorie-deficit-challenge/
Submission Form -> https://mykeycollective.com/challenge-submission/