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Read MoreBecoming a Master of Protein Tip #1:Make sure you load your breakfast with protein. Aim for 30 to 50 grams of protein every single breakfast.Tip #2:Try to have 3 to 4 meals a day to realistically meet your protein needs.Tip...
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Key Collective posted in the group Calorie Deficit Challenge
Current Standings:
1st – Ingrid Majano (56 points)
2nd – Mandy Mcbean (55 points)
3rd – Dana Limperis (49 points)
4th – Lauren Dostert (47 points)
4th – Walter Majano (47 points)*These numbers are not including today and yesterday’s stats.
11 Comments-
![Profile picture of Key Collective]()
Keep it up everyone, we are just getting started!
Remember, you earn points daily by:
5 points – within 100 of calories
5 points – within 10g of protein
up to 3 points – Commenting or making post (outside of posting numbers) -
![Profile picture of Mandy Mcbean]()
Heck yeah! Keep up the good work everyone!!! It’s so nice to have a group of people that want this as bad as I do and help lift each other up. I’m sad I haven’t been able to be on calls but work has been so busy and I can’t get away. 😭
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![Profile picture of Walter Majano]()
Nice job everyone! This motivation is awesome 👏
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![Profile picture of Kayla Johnson]()
Way to crush it everyone! From my calorie/protein I’ve calculated 55 points for myself. Can you let me know what I’m missing for my calculations? I’ve been submitting through the submission link.
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![Profile picture of Key Collective]()
Hey Kayla! Thank you for pointing this out. Turns out the email notifications for the submissions weren’t working correctly. We have all the submissions saved in our system and will add these points and recalculate.
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![Profile picture of Mandy Mcbean]()
Yes I’ve submitted everyday through the submissions form also.
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![Profile picture of Kayla Johnson]()
No problem-gamifying this has really helped me jump start my health journey.
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![Profile picture of Kris Hewitt]()
I think I missed the point system info, but no matter! I love the support of this group!
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![Profile picture of Dana Limperis]()
Ooops — Are we supposed to be submitting through the overview link every day? I’ve been posting photos and summary here in posts each day. I submitted my macro goals at the beginning through the link. I don’t want to make this harder for y’all to track. Please let me know. THANK YOU!
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![Profile picture of Jessica Sima]()
I have been doing the same!
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![Profile picture of Key Collective]()
For future challenges we will have a more streamlined way to submit your data. However, for this challenge submitting here or using the form is fine!
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Testing out a new chicken caesar pasta salad recipe, very tasty! We will be posting this recipe along with others later today!
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3 Comments-
![Profile picture of Walter Majano]()
This looks phenomenal
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![Profile picture of INGRID MAJANO]()
Yummm. Can’t wait
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![Profile picture of Walter Majano]()
The presentation is 🤌🏽🤌🏽🤌🏽
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Brad will be going live at 1pm MST to help any one who needs help adjusting their macros. You can join that meeting at the link below. Also please make sure to have your macros calculated using our macro calculator before joining the call! https://us02web.zoom.us/j/82393434654
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![Profile picture of Kathy Hartwig]()
I guess I missed the call. I just noticed the email now.
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![Profile picture of Key Collective]()
Key Collective posted in the group Calorie Deficit Challenge
We just got done doing our first point round up and everyone is crushing it!
We have updated the overview page with new scoring metrics. They are technically the same as before but we scaled things for simplicity.
Hitting within 100 calories each day: 5 points per day.
Hitting with 10 g. of protein: 5 points per day.
Commenting and…Read More
2 Comments-
![Profile picture of Diane Shishido]()
Thanks for the update, I wouldn’t otherwise post here more than once per day but now I will!
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![Profile picture of Jennifer South]()
Should we post our results on the page and in the submission form?
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Yesss! Love all these