Cant wait to watch tomorrow!

@bradjensen, I just listened to the video recap of the call for March 5.
So for my training for powerlifting, when it gets probably 4-5 weeks out from the meet, we workout 5 days a week. Monday- heavy Squats..meaning we take it to a RIR of 1 or 2. We always have a spotter. Tuesday- heavy bench. Wednesday…heavy deadlift.!Thursday and Friday is light bench and squats.. still with a spotter.
When going heavy…we will break form if needed to complete the lift, as long as we remain within the rules of the lift. For bench, your butt and shoulders have to touch the bench and you feet have to remain stationary.
For squat, you simply have to hit depth and come up in 1 solid movement.
For deadlift, just pull in one solid motion, without hitching, then lockout without overextending.
Basically we do whatever we have too to get the lift lol.