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On today’s call, Brad will be going over the 30-Day Strong Challenge. If you can attend the meeting please do! If you can’t, we are wanting everyone who is doing the challenge to watch the recording.
Join the live -> https://us02web.zoom.us/j/82010665565
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30-Day Strong Starting May 1st
We are excited to announce we will be running our 30-Day Strong Challenge exclusively to our Key Community. This challenge is designed to help use get our habits back in check. For those of you that will be finishing the Calorie Deficit Challenge, this is a perfect challenge to transition to. Below are more…Read More
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We want everyone to try to make today’s call if possible! We have Lillie Eats and Tells coming on at 1:30pm MT, you won’t want to miss it! Join the call at the link below.
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Read MoreSelf-Sabotage Here is a quick routine we went over in the call to help de-escalate a situation if you are starting to sense you are self-sabotaging. Ask yourself and answer the following questions in times of self-sabotage:What is the first...
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