We talking something pretty quick as well?

I’m doing wraps this week. I got turkey meat from Costco, low carb tortillas, lettuce, fat free cheese and mustard. It’s quick and it’s yummy. I also do light and fit Greek yogurt with berries. Any kind of rice cakes with peanut butter or PB2 and fruit. Kodiak pancakes or waffles with sugarfree syrup and fruit and egg whites. I also make a huge salad at the begging of the week and put it in a glass bowl. It lasts all week and stays fresh. I eat it every night with bolthouse dressing and choose a different protein to eat with it each night. Sometimes I roast veggies in the oven with all kinds of yummy seasoning. I hope this helps some. 🙂

I do a hamburger bowl for lunch a lot of days. Either lean ground beef or bison. Put it over rice with shredded lettuce and then pretty much anything else you put on a burger. Ketchup, mustard , tomato, some onion and some everything but the bagel seasoning🤌🏼🤌🏼

4/5 chicken breast in slowcooker with little bit of water , extra virgin olive oil, ( your choice of sauce.-I use franks red hot or G hughes flavour) 8 hrs on low and then you have shredded chicken with rice and a veggie for multiple meals. Greek yogurt with berries is a go to. You can even add a scoop of protein for a bit of a dessert flavor and up your protein. Oatmeal, protein powder (chocolate), and blueberries with a splash of almond milk for pre workout snack

I like to get these frozen veggie pastas, after I cook them I add in some type of protein, shredded chicken, I get frozen turkey meatballs, 97/3 ground beef. So good! Also I like to do bowls as well. Lettuce base, pick some type of veggie and a protein! You can do like taco bowls, Big Mac bowls, chicken Fajita bowls! The options are endless!

We usually end up grabbing a rotisserie chicken and a hearty salad. If we got a bit more time we chop up some potatoes and have an easy protein like turkey sausage chopped up and some veggies with good spices 🤓

My go-to for meal prep for lunches and dinners are from Lillie Biesinger – Lillie Eats and Tells. She has SO MANY great options and everything is easy to make, stores for leftovers / meal prep well, and is calorie conscious, high protein and macro balanced. I have her cookbooks. She has a lot of amazing recipes on her blog, and if you sign up for her email / newsletters from her site you get new recipes to your email fairly often. Here is the link to her blog with the recipes. https://lillieeatsandtells.com/

Here is a Lillie recipe I received in my email today which I printed to try out. It sounds SO good. https://lillieeatsandtells.com/cajun-chicken-spaghetti-squash-skillet/?mcp_token=eyJwaWQiOjcwMDM4Mywic2lkIjo3NjE1MTU0MTMsImF4IjoiYWI3YjY1OGFkMDJmZjAxMDBhYWY3NDVhMDdmZDAwODQiLCJ0cyI6MTcxMDIxMzE0OSwiZXhwIjoxNzEyNjMyMzQ5fQ.7d3n_GMNutpvLe69necNng7kV4trYHafmAbFOIHNK-g

We take plain non fat Greek yogurt and mix in either onion soup mix or ranch mix. Cut up some veggies and use it as a dip. Tons of protein!

I’m doing ground bison with rice and zucchini these next few days for work! And ground turkey pepper boats that I made up!