I listened to Brad’s latest podcast and ordered some Kreatures of habit oatmeal. I’ve been eating protein oatmeal every morning since January, but I definitely prefer 30 grams of protein compared to 10. I’ll let you know if it tastes good:)

I stuck to my protein goals and calorie goals even though we went out of town for a few days. My husband was supportive of me packing a cooler, grill and blender Even with following a calorie deficit, I still was able to enjoy some pizza and a small treat without feeling terrible for overeating afterwards. I feel hope that I can make some real…Read More