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Kayla Johnson posted in the group Calorie Deficit Challenge
I listened to Brad’s latest podcast and ordered some Kreatures of habit oatmeal. I’ve been eating protein oatmeal every morning since January, but I definitely prefer 30 grams of protein compared to 10. I’ll let you know if it tastes good:)
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Kayla Johnson posted in the group Calorie Deficit Challenge
I stuck to my protein goals and calorie goals even though we went out of town for a few days. My husband was supportive of me packing a cooler, grill and blender 😜 Even with following a calorie deficit, I still was able to enjoy some pizza and a small treat without feeling terrible for overeating afterwards. I feel hope that I can make some real…Read More
4 Comments-
You got this girl. It’s so nice to have supportive partners. My husband is the same way!
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I love when that works out 😍 supportive husbands are pretty great 😊
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This is how I feel too, Kayla. Nice job staying on track while living it up a little 😊
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Kayla Johnson joined the group
Daily Spiritual Group
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Kayla Johnson posted in the group Calorie Deficit Challenge
Today is my birthday! I’m excited this year to give myself the gift of health-I’m going to spend the next three days snowboarding:) My goal is 1800 calories, 146g protein, 180 g carbs and 55g of fat. Is it alright if I do a paper record? I find I’m more motivated to record stuff if I can write it out.
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Kayla Johnson joined the group
Calorie Deficit Challenge
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I was just listening to that podcast this morning too! I’m excited to hear how they taste!