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![Profile picture of Kate Hinckley]()
Kate Hinckley posted in the group Calorie Deficit Challenge
Had a great weekend! Decided my goal was track even if I went over. I have tended to want to go mindless on the weekends as if that means it didn’t happen! So tracked everything and only ended up going over about 200 calories on Sunday and on track Saturday!
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3 Comments-
![Profile picture of Alyssa Carnahan]()
That’s awesome! Way to go!
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![Profile picture of INGRID MAJANO]()
I love that 👏
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![Profile picture of Kate Hinckley]()
Kate Hinckley posted in the group Calorie Deficit Challenge
I’m doing so great during the week. I lose my 1 pound and then gain it back over the weekend. What do you guys do with cravings over the weekend?!
4 Comments-
![Profile picture of Walter Majano]()
I like to do a mini fast almost. I’ll have my protein shake in the morning and save some calories for the evening when we’ll be out with friends or out to dinner. You sure you’re gaining the weight back over the 2 days though? It could be some water retention from salty things. I weighed myself this morning and was up 2 lbs but I know I didn’…Read More
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![Profile picture of INGRID MAJANO]()
Yes! If you look at your salt content it might explain. If you didn’t go over your calories or even if you went over a little bit you should see a drop in a few days. Keep your water up!
I actually like experimenting sometimes. Specially when I do a refeed I will usually be heavier the following day but I’ll hit my lowest number in a scale a few…Read More
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![Profile picture of Mandy Mcbean]()
I always make protein a priority. I make sure and eat breakfast and I still have what I crave but I put it in my macros at the beginning of the day so I can work my other macros around it!
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![Profile picture of Brad Jensen]()
I’m filming a long content video all about this next week!
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![Profile picture of Kate Hinckley]()
Kate Hinckley posted in the group Calorie Deficit Challenge
I was sick all last week, but I’m back at it today!
3 Comments-
![Profile picture of Key Collective]()
We are glad to hear you are feeling better Kate!
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![Profile picture of Mandy Mcbean]()
I’m so glad you are feeling better!! Have a wonderful week.
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![Profile picture of INGRID MAJANO]()
Glad you’re feeling better 🥰
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Great job!! Way to be accountable!