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-6 for the month. 1 to 1.5 per week was goal. May not hit numbers daily but averages are on point.
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John Matthey posted in the group Calorie Deficit Challenge
The consistency being demonstrated by this group is awesome and inspiring.
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![Profile picture of Mandy Mcbean]()
Love this group!! 🧡💪🏼
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![Profile picture of Dana Limperis]()
Yes — LOVE, LOVE this community. Grateful.
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John Matthey posted in the group Calorie Deficit Challenge
Normally I submit via the form as not to clutter but this I’m posting, not because I hit it but because one meal….blew it out! Right or wrong I only did protein for dinner and evening to at least get the protein in. Road tripping today and stopped at this little southern breakfast place that had a buffet and some of the most amazing bis…Read More
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![Profile picture of Walter Majano]()
Five miles is wild! Good job. 👏
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![Profile picture of INGRID MAJANO]()
Wow! 🤣 good for you for getting activity in still. That’s definitely the harder thing for me and car rides
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![Profile picture of Mandy Mcbean]()
Good job!!!
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![Profile picture of Kris Hewitt]()
Agreed, super impressed with the activity level on a road trip day! Love the accountability!
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John Matthey posted in the group Calorie Deficit Challenge
On Sundays we meal prep. Gotta love the classics. Chicken, broccoli and rice.
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![Profile picture of Mandy Mcbean]()
Sometimes the basics are the best!! Keep it simple. Way to be prepared!! 👏🏼
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![Profile picture of Dana Limperis]()
Hi Mandy — my oldest kiddo and his wife are moving to Seattle late May / early June. I’ll be driving them up the coast from Los Angeles. Exciting! So, I’ll be visiting near you often.
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John Matthey posted in the group Calorie Deficit Challenge
Need to find a dif tracker
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![Profile picture of Key Collective]()
Hey John, what tracker are you using. Both MyFitnessPal http://www.myfitnesspal.com
My Macros+ http://www.getmymacros.com are great options.-
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It’s the Fitbit log.. used for years and it works for the basics..
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It’s pretty amazing 😍