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Follow up on my introductory post!
The journey to losing 100
The Fails
deep calorie deficits
Unnecessary Intermittent fasting – frequency and length of time. .
Going from diet to diet when hitting the loss wall! Some diets were better than others but!
Not really paying attention to nutritional values.. focused on the weight…Read More7 Comments-
![Profile picture of Ally]()
Love your story, and honored to get to witness what you continue to accomplish!
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![Profile picture of John Matthey]()
Thanks! I was born and raised about 26 miles east of Cincinnati.. still have family there.
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![Profile picture of Ally]()
Oh cool! I about 5 hours NE of Cincinnati!
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![Profile picture of Mandy Mcbean]()
Love love love this and your story! Excited to be in this with you. 💪🏼🤙🏼
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![Profile picture of John Matthey]()
Thanks! Excited to be here with a great group of people!
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![Profile picture of Mary Cowan]()
Love your story! What an accomplishment!
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![Profile picture of John Matthey]()
Thank you!
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![Profile picture of Jeff Heaney]()
I am going to add to my list to try.
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![Profile picture of John Matthey]()
Do! I was very pleased!
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Hi Everyone! John from Ga. Fitness journey.. in 2018 I weighed in at 278, had a couple borderline health issues being 50 yrs old and at that weight. Long story short went through a very rough emotional valley and major life change , and managed the stress through counseling and training. Within a year I has lost almost 100 lbs using many…Read More
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4 Comments-
![Profile picture of Brad Jensen]()
Hey John!
That transformation is incredible! Thank you for sharing that. Switching to macros really is the answer. Share more about your story on here as I’m sure we would all like to know more about the things that helped you find such great success!
Also reach out to me whenever you’d like and I’ll be happy to answer your questions.
Keep it up John!
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![Profile picture of John Matthey]()
I will share my experience through the journey in the near future. I can def highlight some “things to avoid”! Therapist thought I was dangerously close to developing an unhealthy obsession! She was probably right!
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![Profile picture of Kevin Van Coppenolle]()
Wow! You look great! Congrats on your journey
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![Profile picture of Walter Majano]()
Man’s looking JACKED! Good job
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It’s so hard for me to always make them because it’s right in the middle of my work day and if I’m with patients I can’t just leave. Hoping they will be in the evenings sometimes or on a Monday or Friday 😂😂 My days off 😂